This is the second entry in a 2 part series about selecting the right running shoe,
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Congratulations to all the competitors who completed the San Francisco Marathon (or some portion of the race) this past weekend. It been a few days and hopefully they all recovered and moved on to training for their next race. If they are still sore,
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1) Go shopping for shoes around the time you would run Feet swell a little bit during the day. So if you normally run in the evenings or afternoon,
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2) Try the running shoes on with the socks you will run in Don’t wear dress socks to try on running shoes if you are stopping by on the way home from work. If you wear ultra thin moisture wicking socks when you run,
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3) Bring your orthotics with you If you wear orthotics when you run,
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4) Try on both shoes There could be a slight difference in the way each shoe is made or even in your foot size,
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5) Try running in the shoe if possible You wouldn’t buy a car without test driving it right? So why would you just walk around in a shoe if you need to see how it feels when you run? Some stores,
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6) Try on more than one model of shoe Once you know your type of foot and shoe,
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7) Try to go to a running specialty store As mentioned above,
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I hope this guide provides you some helpful hints on how to ensure you have the best fitting shoe for your foot. And remember,
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