My Introduction to Nordic Pole WalkingWhat is Nordic Pole Walking? I was asking myself this same question not long ago. I was browsing meet up groups looking for some new outdoor fitness activity and I came across a Nordic Walking Group. Hmmm,
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After a little internet research I thought I should give this new activity a try,
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It all started in Finland as a way for cross country skiers to train in the off season,
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Cross country skiing is an excellent full body work out but of course you need your skis and the snow. Well,
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This sport can be done anywhere,
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6,
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Professionals agree that Nordic walking is a fantastic cardiovascular workout that anyone can participate in,
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How to Nordic Pole Walk Video demonstrationI like this video demonstration because it is easy to follow,
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Equipment you will needThe great thing about this sport is that the equipment is minimal,
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Your hands will be occupied so you will need a fanny pack to carry things like your cell phone and keys. You should wear comfortable walking shoes and dress for the weather. This could mean a light jacket,
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You will need water and some fanny packs have special compartments to carry these but you could also purchase a lanyard that is specially made to hang a water bottle over your neck,
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There Are Great Poles and Very Inexpensive,
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These walking poles don’t have the larger hand strap like the higher quality poles or the poles I rented,
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UPDATE: Well,
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Luckily I improvised with some black rubber things I found in my husband’s tool box I think they are used for plumbing sort of like a rubber washer,
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UPDATE: After all that stress ordering the exact feet online I found out the group I walk with sells the feet (a different kind) that fits my poles perfectly,
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Replacement Tips for your polesDon’t be like me and wait till your pole tips are worn,
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Follow (0)What do you think,
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Brite Ideas 16 months ago from Toronto,
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you know,
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