Excessive Sweating is a huge bummer! It’s also way more common than you might think. If you’ve been suffering from this problem for a while,
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This article will give you some guidelines as to how to cure your perspiration by avoiding and engaging in specific activities. Here I’ll be showing you some obvious AND not so obvious sweat prevention tips you should be following to tackle this problem correctly and start out on the right foot. Remember,
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Follow these guidelines and build up your sweat fighting knowledge from there,
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Drink Plenty of Water Many people can’t understand this one. They think if they drink water,
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Try Shoe Inserts When my foot sweating was bad,
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Vinegar Foot Baths Mix half a cup of vinegar with 1 cup of water in a footbath and soak your feet for 15 minutes,
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Wear Loose Fitting clothing Breathable material will do wonders for your excessive sweating problem,
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Powder your Parts After bathing or showering,
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Change your Socks frequently This will cut down on exposure to foot bacteria and really help out with the odor,
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Apply Antiperspirant to your hands and feet Be on the lookout for skin irritation when you do this,
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Use Alternating Temperatures when you Shower I like to start the shower warm and turn it to cold a minute or two before I get out,
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There’s nothing more frustrating than getting sweaty right after you step out of the shower. When you end your shower with a cold blast of water,
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Avoid Spicy Foods I love chicken curry as much as the next guy,
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Wash Your Hands Frequently I recommend washing your hands often using anti bacterial soap. This may have a drying effect,
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Apply Natural Treatments I’ve said it before and I’ll say it again. There is no substitute for having a systematic game plan when you decide to end your excessive sweating. Try as many natural treatments as you can including a proper hyperhidrosis diet,
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I’ve posted a FREE 30 minute long video on the site called "Sweat Free Tactics" which details the 12 step by step treatments I used to end my excessive sweating long term,
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