Heel pain is common,
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To quickly summarize,
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The first and most important risk factor is flat feet. Flat feet cause far and away the most number of heel pain cases. Flat feet over ‘pronate’,
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Another risk factor is the opposite of flat feet: high arches. High arched people do not absorb the shock of walking and running well,
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Another risk factor for developing plantar fasciitis is occupational or recreational activity. Specifically,
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One final risk factor in the development of plantar fasciitis is suffering a direct blunt injury to the heel itself. This usually comes in the form of stepping on something while barefoot or in poorly supportive shoes like flip flop sandals. These objects can include protruding rocks or roots,
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Treatment of heel pain obviously involves reducing excessive inflammation and allowing the tissue to heal. It also involves reducing the above risk factors to prevent it from reoccurring or becoming chronically inflamed. Flat feet can be controlled by using specialized inserts in the shoes to prevent the arch from collapsing. In limited cases over the counter store bought inserts can be of benefit. However,
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