Did you know that eating just one extra cookie every day during the holiday season could cause you to gain one pound? That may not sound like much,
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The holiday season is a time filled with parties,
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Many people believe that if they skip breakfast or lunch,
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Don’t skip meals; just eat sensibly. A bowl of whole grain cereal and low fat milk for breakfast,
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2 High Fiber Foods Before the Party

When you have a party to attend,
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3 Small Amounts of the Foods You Love

No one wants to feel deprived,
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It isn’t easy to resist the delicious foods you find on a buffet at a party,
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When friends and family gather at a meal,
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Slow down. It takes a few minutes for your brain to realize your stomach is getting full,
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Many people believe that mild dehydration may feel like hunger,
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Keep some healthy snacks on hand when coworkers start bringing in holiday treats. These treats are always tasty but rarely healthy. Snack on nuts,
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8 Exercising

Exercise is a great way to control your weight,
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9 What to Buy Before You Go Into That Shop

You know how tempting it is to walk into a coffee or candy shop. That temptation seems to double itself during the holiday season. You may think you are going into the coffee shop for a cup of coffee,
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When you go into a coffee shop,
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10 Beat Yourself Up,
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It is difficult to avoid overeating during the holidays. If you do slip up now and then,
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