In order to increase your height, exercise is required because it triggers the release of human growth hormone into your system. Human growth hormone increases the size of muscles, bones, and tissue. According to the Growing Taller Guide website, stretching exercises are the best kind of exercises to increase your height naturally. Doing regular stretching exercises makes you taller because they decompress the cartilage allowing it to absorb nutrients and thicken. A stretch you can do is the standing forward bend, where you stand up straight and bend at the hips to bring the nose as close to your knees as you can. The downward facing dog yoga pose is another height increasing stretch you can do.

Height increasing shoes, also known as elevator shoes or high heels for men, are shoes that look like normal shoes, but can increase a man’s height anywhere from 2 to 5.5 inches. The shoes have a built in hidden high heel on the inside that increases your height and offers comfort and support to the feet as you walk. From the outside, you cannot tell that you are wearing elevator shoes, because they look like normal shoes. Elevator shoes come in a large variety ranging from boots and dress shoes to sneakers.

According to Short Persons Support, short men have fewer romantic opportunities, have fewer children and are paid less, while short women report.

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