During that time all new members to our gyms where taken hrough an initial interview or assessment which partly involved questions around their fitness program. We looked at what forms of regular exercise they took, plus general questions about food and lifestyle. The findings brought to light some very interesting facts to achieving and staying in good health. When it came to knowledge in these three areas, we discovered that most people already had a good basic knowledge. These findings proved to us conclusively over the years that wellness is more about doing than knowing. Put simply people know what they should be doing, but in their lives found the application very difficult. When people are out their in their day to day lives, its sometimes easier to let your busy life schedule take precedence over your fitness schedule. The burger ,chips and fizzy drink take priority over the chicken, salad and water. We often justify these decisions in a variety of ways. We often promise ourselves that well get back on track with our fitness routine tomorrow or Monday morning when we have got the weekend out of the way. So what is the answer? How do we stop ourselves from pushing our good health into the future? The answer is to be our own health coach. A professional coach brings people back on track and thats what we need to do for ourselves. The professional coach in any field is always on the look out for new ideas and knowledge which will help their coachee. However what is equally important is how they communicate those ideas and knowledge, it has to be done with emotion, dedication, enthusiasm and a call to action. This is why each step of our Fitness Schedule Action Plan has a call to action. But equally important is that this knowledge is communicated clearly and emotionally. Its this emotion that can really affect results and outcomes. This is exactly the same when we come to coaching ourselves in terms of wellness and fitness. We must get emotional in our self talk, and wellness has to become one of our core values. We have to elevate the importance of staying in good health in our own minds. Then we can set about effectively using the knowledge we have to coach ourselves. This will help us stick to our fitness schedule, but reaching inside and starting to take charge. To be no longer dependent on encouragement from the instructor at the gym or inspiration from the article that promises sparkling good health in 6 weeks. But if you havent had these life changing experiences, theres three steps you can take to improve your fitness schedule:1. Ask yourself better questions. Dont ask how am I supposed to fit exercise into my daily routine?, but ask yourself How will I feel when Ive lost my target 6lbs?. This subtle change to focusing on the positive aspect of a fitness program will make all the difference.2. Get emotional. Communicate clearly and emotionally to yourself. Focus on how youll feel if you let yourself down versus how youll feel when you succeed. Get a tear in your eye if you have to but speak to yourself like you mean it. 3. Use your creative imagination through visualization. Napoleon said Imagination rules the world. Through picturing you can rule your world when it comes to encouraging yourself to take action and apply the step of your fitness schedule. If you cant imagine it, get some pictures from a magazine of what you want to look like and put them where you can see them regularly. You might have the a fitness program already, but by adding these, youll develop a better Fitness Schedule and soon reaping the rewards. Next >Last Updated on Wednesday, 01 September 2010 12:33Who’s OnlineWe have 302 guests online
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