More runners than ever will be taking to the Leeds streets this summer and a new gadget could help them to get the most out of their training. Katie Baldwin tested it out,
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FTHERE’S NO need for expensive gym memberships or wacky equipment,
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Running is one of the best ways to improve fitness and over the next few months there are more opportunities than ever to try it. From the Carnegie Great Student Run to the Race for Life,
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Leeds personal trainer Richard Hill said running was great cardiovascular exercise and it was easy to build up stamina through interval training,
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"Going for a run is a fantastic way to exercise and to help your heart and lung function,
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"For people starting out I would encourage them to walk first,
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He said there was evidence that long distance running for many years could have detrimental effects on your health though a minority of people would run to this extent,
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But one disadvantage of running is that it’s hard to tell how you’re doing, especially for novices.

Unlike at the gym, there’s no display saying what speed you’re doing,
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So Nike have teamed up with Apple’s iPod to create a nifty little gadget to tell you all that and more,
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Last year Nike launched its first trainers which could "communicate" with the iPod Nano and now more styles are available to accommodate the Nike+ chip,
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The special chip slots inside the sole of your trainers while a small receiver plugs into the iPod Nano. Turn on the iPod, and by moving your feet it picks up information from the chip about your movement.

Automatically a Nike+ menu appears on the iPod and with a press of the centre button,
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As you start moving,
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If you need an extra push to get you up that hill,
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But it’s when you get back that Nike+ comes into its own.

Once logged on,
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A link up with Google Maps means you can draw your own route from your house and work out how long it is,
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Perfect for anyone who, like me, never previously had a clue how far they’d gone.

Also on the site is music designed specifically for sport,
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Belle Isle beauty and keen runner Nell McAndrew agreed that music was vital to help keep up the pace during running,
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"But always make sure you keep your music at a level that allows you to hear the environment around you,
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She said for her warm up and cool down, the chilled out tunes of Massive Attack were best while during the run she liked to be pumped up by Ministry of Sound dance compilations.

Though she’s running the London marathon this Sunday, she said beginners should just aim to run for a few minutes.

"The benefits of running are as much mental as they are physical not only will you look great but you’ll feel more energised,
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