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As your waistline expands, that weight gain alters your center of gravity and causes lordosis, also known as a sway back posture. This change in posture puts abnormal stress on your knees, legs and feet. The most common ailments seen in pregnant woman are swollen feet (more like feeling like they will explode), over pronation aOlernKienOP
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1. Swollen feet: Excess fluid accumulates in your feet due to the weight and position of the baby in the womb. This usually occurs in the third trimester. Tips for prevention of swollen feet include: putting your feet up whenever possible, uncross your legs when sitting, stretch your legs frequently while sitting, wear wide comfortable shoes (Crocs were my favorite), and measure your feet every month and wear the appropriate size shoes. aOlernKienOP
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While the joys of motherhood may be one of life’s most precious gifts, expectant mothers have to endure the rigors of pregnancy before they can experience baby bliss. Your feet should last a lifetime! For more foot health tips, a copy of aOlernKienOP
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