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Your hamstrings are the large muscles on the back of your thighs that are responsible for moving you forward and shifting power between the hips and knees. These are also one of the most commonly injured muscle groups among runners,

Your hamstrings are the large muscles on the back of your thighs that are responsible for moving you forward and shifting power between the hips and knees. These are also one of the most commonly injured muscle groups among runners,
Cheap AuthenticMens Nike Free Run Hot Punch, which makes it even more vital to exercise them off the track. Stability ball hamstring curls are an effective way to work these muscles. With the ball under your feet and your head,
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Your quads are located on the front side of your thighs,
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In addition to the muscles in the thighs,
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