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While commonly associated with the foot,
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In health circles,
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Avoid all yeast containing foods: yeast breads, fermented beverages (beer, wine, brandy, scotch, etc.) moldy cheeses, fermented vinegars, salad dressing, peanuts,
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Supplementation with a probiotic such as acidophilus can help to restore the good bacteria in the body and help protect you from infection.
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Be sure to air your shoes out at night to allow any moisture in them to evaporate. If possible don’t wear the same pair of shoes every day.
A tincture of black walnut can be applied directly to the affected areas of the feet and toes to help kill the fungus,
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Herbs such as goldenseal, pau d’ arco, olive leaf extract or garlic can be taken internally to help heal the infection. They can also be applied externally the affected areas or by soaking the feet in a herbal bath made from these substances.
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