I’m starting to train for a half marathon at the end of Oct. Right now I’m trying to build up running about 4 miles comfortably before I start the actual training schedule,
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Also are there any 1/2 marathon for dummies type things out there? I have no clue about fueling up on long runs,
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Shoes will typically have about 500 miles in them. I don’t think it would hurt to get some relatively soon. When I started training for my half last summer, I bought a new pair at th beginning of July,
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As far as fueling,
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HTH,
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I would just get new shoes when you think it’s time,
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As for fuel, I typically needed to eat something (usually starburst) for runs which are longer than 8 or 9 miles. I have my starburst at the 45 minute mark,
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I read this article from Runner’s World around the time I did my first half. What works for one will not work for another. Some can run on a scoop of peanut butter and a banana and water at the stations,
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I personally eat a waffle with peanut butter and sryup along with a cup of coffee about 2 3 hours before (gives me a chance to use the potty). About 45 minutes before race time I eat a banana. I carry a 20oz hand held water bottle and on the really really hot days I will carry gatorade or powerade (6oz) on my waist pack. I normally chew gum,
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