Running is my hobby. It may be a subset of a fitness lifestyle but I tend to think of it as a stand alone hobby. If fitness was my hobby,
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When my career was flowing and the pace was insane,
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It never been easy for me to sit quietly and pray. When I close my eyes,
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I discovered that there are running and life parallels. For instance,
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People,
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Most doctors don seem to appreciate running either. Eighteen years ago,
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So the doctor had no credibility with me,
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If you think you might want to take up running,
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Build up slowly. If you try to do too much too soon,
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Don run every day. Depending on your age and fitness level,
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Understand that the first few weeks are the toughest. Once you build up to two or three miles,
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Get decent running shoes. They don have to be expensive but they need to be designed for your size and foot strike pattern,
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Stay hydrated. Drink water or sports drinks before, during and after a run.

Stretch often,
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Be consistent for at least sixty days. After that,
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Not everyone shares my love for running and some are not physically able to run safely. But if you healthy enough to start,
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