If your weight loss goals are stuck in neutral,
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1. Trade in your walking shoes for aerobic shoes. If you have been thinking that an evening stroll around the neighborhood constitutes cardio activity, I’m afraid you are in for a disappointment. While walking has many health benefits,
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Instead,
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By elevating your heart rate to it target zone during twenty five minutes of exercise,
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2. Trade in 3 Squares for 6 Squarelets. If you grew up eating the All American diet,
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3. Buy a 5 Gallon Bucket. You don’t need to actually drink from it,
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If you are taking these steps and still not seeing the results you want,
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