Walking can result in a variety of foot injuries, but most can be avoided by following the advice below. We’ve broken this information down by each part of the foot.

The toes. If you begin a walking program wearing shoes that are long on fashion and short on comfort, your toes will almost certainly let you know what a mistake you’ve made. Most toe discomfort results from poorly fitting shoes.

The length,
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The size marked on a shoe doesn’t really tell you whether it will fit your foot. Some manufacturers’ sizes run large,
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When you try on a pair of walking shoes, be sure they fit well in the toe area, too. One of your feet is probably larger than the other, and that bigger foot is the one you’ll want to fit. Ideally, there will be a half inch space between the end of the longest toe of your bigger foot and the inside end of the shoe.

Each shoe’s "toe box" (the part of the shoe that cradles the toes) should be high, long,
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Corns. Corns are small, round mounds of dead skin caused by friction. Hard corns,
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In some cases, you can relieve corns by opting for shoes with softer uppers and toe boxes that are wider, longer,
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Ingrown toenails. Few things are more aggravating to a walker than ingrown toenails. Ingrown toenails are nails,
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To prevent ingrown toenails, you need to keep your toenails trimmed. However,
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Ingrown toenails can be aggravated by toe boxes that are too tight, so switching to a shoe with a wider toe box may help to relieve discomfort. Soaking the affected toe in warm, soapy water may also provide temporary relief. If the area around the ingrown toenail is severely swollen and painful, see your podiatrist.

Bunions. A bunion is a deformity of the big toe joint in which the joint juts outward and the big toe angles inward toward the other toes. Although the tendency to develop this condition can be inherited, wearing pointy,
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A podiatrist may begin treatment by having you wear wider shoes and by prescribing a custom made shoe insert called an orthotic (also known as an orthosis),
694091 625 Air Jordan 6 MVP History Of Jordan(12). The orthotic is made to compensate for the abnormality in the foot’s shape and to shift weight away from the problem area,
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If the bunion is already very large and painful,
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Hammertoes. Hammertoe is a deformity in which a toe (or toes) hooks downward like a claw. Although the tendency to develop this condition can be inherited,
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