The right apparel will help you look good at the gym and perform better,
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You should always feel comfortable. If you’re constantly worried about your shorts riding up or your top being too tight, you won be fully engaged in the workout,
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There’s nothing stopping you from wearing that oversized T shirt and those frumpy pants to the gym,
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Different physical activities require specific types of athletic apparel. Sometimes a garment needs to resist moisture; other times,
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should always feel comfortable, said Jen Ator,
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you feel good about yourself, you much more likely to get out there and be active, said Jeanine Detz, fitness director of "Shape" magazine. splurge on a flattering outfit or two for your workouts. (photo: George Doyle/Stockbyte/Getty Images)
Running is one of the most rigorous activities to engage in,
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running, don skimp on shoes and a sports bra, said Detz. crucial for injury prevention and comfort. She suggests finding a good pair of running specific sneakers that are designed for forward motion and have cushioning in the key areas where your feet make impact with the ground.
Shorts, pants, tanks and T are all suitable for running. The key is to find what is most comfortable to you so the clothes do not interfere with your stamina. sure all your clothing is made of moisture wicking,
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2. Whether it the locker room floor or the locker room showers, you want to keep your feet protected from fungus. Keep a pair of water resistant flip flops handy in your bag to wear once you ready to hit the showers.
3,
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4. Dry shampoo is great if you don have time to wash and dry your hair after a workout. Just spritz it on for a quick, easy fix no water needed.
5. Plastic bags are a must. They are a great way to store your sweaty gear or wet swimsuit and keep your gym bag from smelling, well, like a sweaty gym.
Long pants and layering are smart choices for hiking. (photo: Polka Dot Images/Polka Dot/Getty Images)
Hiking is a great way to combine exercise with time outdoors. However, the great outdoors can present unpredictable terrain and varying weather conditions. The proper attire will keep you safe from the elements and free to enjoy the hike.
in layers so you can adjust to the changing conditions. Also, look for fabrics that wick moisture away from your skin and are fast drying, noted Ator.
"If you be hiking through narrow trails,
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Go for long pants, which protect your legs from insects. But Detz says you don have to wear bulky hiking pants. She suggests taking advantage of the newest styles that have a little bit of Lycra in them,
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Up top,
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Finally, as rugged and uneven terrain may lead to a fall, proper shoes are key for keeping your footing steady as you make your way. lightweight trail running shoe will provide enough traction and support for easy hikes, said Detz. you going on a trek that will last a day or more,
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Yoga and Pilates allow you to stretch your way into a healthy mind, body and spirit. But with all the movement involved,
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a lot of twisting, bending and balancing in this workout, so you want clothes that are comfortable and nonrestrictive, said Ator. and capris made of a comfortable, stretch fabric usually work best, since they move with you and don limit your range of motion. most stretchy pants are great for yoga, consider yoga specific workout gear. Ator points out that most yoga pants and capris have slightly higher waistlines to accommodate bending over poses and keep you comfortable during your workout. "Make sure your top hits a little past your waistline,
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Because yoga and Pilates are low impact workouts, you can forgo the traditional sports bra. Detz suggests opting instead for a tank with a shelf bra.
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