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Hey guys, I been having a lot of pain in my knee (patella) and I pretty sure it related to my flat feet and pretty severe overpronation. It gotten to the point that I can see my feet overpronating even when I walking home from the gym.

I been doing some research and it seems like some people recommend a stability shoe, which I not crazy about due to their weight. The other option is a Nike Free or similar shoe, although I have been reading that there not a tremendous amount of support in them which could be bad?

Any help would be appreciated guys, really want to get this problem sorted so I can get back to running pain free!To echo others in this thread, overpronation is not a bad thing and certainly does not cause injuries. The position in which your feet land is entirely natural and is not cause for purchasing a shoe which promises to "correct" overpronation, as if it were a problem. I say that, because I trained exclusively on duplicate pairs for my first half and really injured the tendons along my ankle because there was not enough arch support or stability in the shoe. I am flat footed and also over pronate. I currently run in a pair of Muzino and even with a stability shoe, I was continuing to have problems with my knee and IT band from being flat footed and not having the correct arch support. I went to a New Balance store, and they have foot scanners there. I purchased a pair of arch supports, which are absolutely wonderful because they have some sort of metal layer in the support themselves, which is not something I had ever seen in an arch support. The support doesn get worn down as quickly and I haven had foot inflammation or knee pain since.

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