If you spend much time training on trails,
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Can I count my bike time as training toward my running goals,
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Generally you can,
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Back to back workouts may be fine as long as both runs aren’t too taxing. If your evening workout was a long run or included fast paced segments,
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I have heard some of the older athletes in the club saying that they are doing less mileage with more rest and they are doing far better than they have in years. Can I do better with less training,
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When it comes to preparing for a race,
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Any athlete preparing for a race needs to establish a few ground rules: What are my goals,
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The key elements for a successful program are: Give yourself enough time to build up slowly,
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Monitor how you feel each day, your resting heart rate,
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