Three cooking tricks1. Cook and freezeDouble the recipe of that casserole, stew, or lasagna or make twice as much cookie dough and pop half into the freezer for the future. Each family chooses one day a week to make a double batch of whatever’s for dinner, and the other family picks up their share that night. Both families save time and have a night off cooking without the extra expense of takeout food.2. Make it from scratchThe price of a homemade cake is minimal, compared with a bakery cake, and your own pot roast and special lasagna are almost certainly tastier and less expensive than store bought versions. Delicious one dish dinners can be created using your own noodles, tomato products and spices rather than the contents of a single box. Others, like spaghetti sauce, cost less if you purchase a jarred version on sale than if you buy all the ingredients and cook them up. (On the other hand, if you grow your own tomatoes, homemade spaghetti sauce becomes a cheap staple.)Tip: Buy a small food processor or baby food mill and puree leftovers or freshly cooked food into healthy, tasty baby food. Not only does this cost less than jarred baby food, but you can gradually introduce your baby to the flavors that are favorites with your family.3. Eat meat sparingly (or not at all)The priciest portion of most Americans’ diets is meat. And nutritionists continue to urge us all to eat more vegetables. Many families and even some schools favor "meatless Mondays." Try a vegetable loaded lasagna, serve bean filled tacos, or make a stir fry with marinated tofu (peanut sauce makes a great marinade for young palates) and your family’s favorite vegetables.

As your family becomes more comfortable with less meat, experiment with other delicious vegetarian entrees. It might take some extra thought to prepare dishes that pack plenty of iron and protein, but your grocery bill will soon look a lot less beefy.

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