Barefoot running and minimalist shoes are beginning to become a trending theme in the running circuit. More and more runners are opting to shed their shoes for a more minimal footwear such as Vibram FiveFingers, Huaraches or just nature own bare feet. Why?
As a member of the human race we are members of a running race. Ancient humans primary tool were their legs and feet. Whether traveling to better lands or chasing prey in hopes to feed the family, we have relied on our feet to carry us into the advanced civilization we are today. Ancient humans had no Nike to choose from and relied on barefoot running to carry them. Many runners today are realizing the benefits of following our ancient relatives.
Minimalism has been a growing theme across the internet for some time, people shedding clutter from their lives and living with only the essentials. This theme has even filtered into the world of running and companies like Vibram are establishing their hold on the market. Vibram FiveFingers, a company which sells minimalist shoes known also as began a firestorm in the running community. Runners all over began to flock to these feet like shoes and shedding their scientifically engineered padded shoes, taking their form and feet back in time.
Modern day running shoes have only been around since the 1970s and since then an entire market has evolved. But has it really helped our ability to run? Many runners who have switched to minimalist shoes have seen better results in their running time and stamina and most importantly their health.
Wearing a minimalist shoe or going it naked forces the runner to run on the balls of their feet instead of running heel to toe. By doing so runners utilize their entire leg like a big shock absorber and reducing the impact their bodies have with the ground.
Though not in the mainstream yet, minimalist shoes and barefoot running are becoming more widely known. You can find articles on the subject all across the internet. Possibly the next Nike Air? Who knows but, for now we have always remember: No Shirt, No Shoes, No Service.
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