Alignment devices include racks and bars that allow users to hang upside down and inclined benches that elevate the feet during abdominal exercises. These machines use gravity to force the curvature of the spine to stay in place while performing exercises. These machines target posture muscles or strengthen core muscle groups. Core muscle groups are among the major muscle groups responsible for spinal alignment. Devices that strengthen the core improve posture, because core training helps balance forces throughout the spine and prevent overloading in one area.

Proper Posture for an Office Chair

Posture Improving Devices. Posture Improving Devices. According to the National Federation of Personal Fitness trainers, a healthy posture is the most important.

Use of Back Braces for Scoliosis

Back braces are corrective devices . Back braces can retard further progression of the abnormal spinal curvature in scoliosis with relative improvement.

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