锘? Make a training plan

A good plan will help you build your fitness gradually and safely, avoiding the injuries that can occur if you do too much, too soon. And remember,
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3 Find a running buddy

A fun run is more, well, fun, if you do it with a mate. There plenty of scientific research showing that training with a friend, a group or a personal trainer helps maintain an exercise habit, and consistency is the key to feeling strong on race day. Blackmores Sydney Running Festival ambassador and ultra marathon runner Pat Farmer says: "Try to train with others who are capable of running the time you aspiring to, as it will help to maintain that pace on race day."

4 Skip it? Don’t sweat it

Yes, it important to follow the program, but sometimes life just happens. Missing a workout or two isn the end of the world. Don beat yourself up about it, and don run twice the next day to "catch up". Just get back on track with the next workout.

5 Be well rounded

Yoga is a great complementary activity to running,
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6 Top up on good stuff

Certain supplements can help keep your body on track, especially if you training for a longer run. "Runners put a lot of wear and tear on muscles and joints, so I use a good fish oil and anti inflammatory cream,
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7 Do a dummy run

There nothing worse than discovering part way through a race that your new top chafes or your tummy can handle that sports drink. Do a few training runs with your race day gear, nutrition and water. A week before the race,
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8 Put your feet first

Running shoes that are too new,
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9 Eat well

"Make sure your diet is full of wholefoods high in nutrients that will support your body when training," Ferguson says. "Pumpkin, sweet potato, parsley, capsicum and kiwifruit are great sources of vitamin A,
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10 Have fun

Whether you new to running or a regular,
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, treat yourself to some new gear or have breakfast at a new cafe after a weekend run. It explains that if you do not provide us with information we have requested from you, we may not be able to provide you with the goods and services you require. It also explains how you can access or seek correction of your personal information, how you can complain about a breach of the Australian Privacy Principles and how we will deal with a complaint of that nature.

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