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Now the fun begins. Gather the following supplies this will help you along your journey to a new fit and thinner you. A small notebook, pen or pencil,
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Eat a sensible dinner in the evening. This is best because we go so long with out anything in our systems during the night. You don’t want to wake during the night feeling hungry,
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Many people who have tried this regime have lost a little more than their initial goal of ten pounds,
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