Choosing the appropriate shoe in today market where there is such a large selection can be overwhelming. Yet if you want to complete a marathon or even want to run injury free,
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Prior to starting your running shoe research,
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In terms of foot mechanics,
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Besides body structure,
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After your body structure self awareness is complete,
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Once you start trying on shoes that might fit the bill,
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Shoe Size: Your foot swells about a half size during running so you want to buy shoes slightly larger than your normal shoe size (maybe one half to one size larger),
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Toe Box: Your toes need freedom of movement,
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Initial Comfort Level: The shoe must feel great the first time you try it on,
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Heel Slippage: Make sure the heel does not slip,
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Leaving you with a great quote from Joe G,
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Extreme Fitness Examiner

Alden Mills,
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