What person just starts down the right path to anything? Hardly any of us. The first time we are introduced to structured learning is in kindergarten. That type of learning follows us into grade school,
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At 16,
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I did some more stuff. No structure. In fact,
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Nothing changed. That’s right. Imagine,
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Make no mistake,
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If people take classes to learn another language,
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Eating healthy is NOT common sense,
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That’s right. I said it. The reason I was frustrated was mainly that I thought you just hit the weights and got bigger. Trust me,
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Okay,
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On the other hand,
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My mom used to cook dinners every night. I wanted to get bigger. I just ate enough so I wasn’t hungry and that was it. Now that’s fine if I wanted to maintain,
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That’s like getting a destination,
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It’s simple really,
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I found a workout program called Max OT. Finally,
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Nothing I’ve run across today is a big secret. It’s not like nobody is telling anybody about this. What the problem seems to be is that beginners don’t know where to start and they don’t think they need any help. So at some point they get very frustrated and end up quitting or losing sight. Not to mention the sheer wealth of information on the Internet in an unstructured manner is mind boggling. So what if all this information is on a bodybuilding forum. In 34,
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If I took 12 million pages of information,
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It would take you 2 years or more to go thru each page to find out what information was good,
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Just because it’s out there doesn’t mean much if it’s not good,
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Here’s what I’ve learned in just 2 years:

What I need to eat in order to reach my goals and how to figure that out easily and quickly with just basic high school math,
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How I need to train and how less is actually more,
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Why being controlled and having excellent form gives me 50% more gains then the guy/gal next to me who drops the weight on the bottom half of the movement,
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How I can measure my progress easily and quickly and best of all,
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That not all carbs are the same

There’s such a thing as good fats and by taking a fat pill I can lose weight

I’ve finally figured it out. And I know I’m not alone because I run a bodybuilding forum,
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