Ready to learn how to pack a powerful punch and shed some pounds? Anyone can reap valuable fitness rewards from a fighting regimen. Follow these simple steps,
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Step 1: Find a class

From Power Boxing and Turbo Kick Boxing to Mixed Martial Arts (MMA),
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Whether you’re more interested in punching or kicking,
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"That’s why I love this workout,
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Step 2: Dress to fight

Dress for boxing as you would for any vigorous exercise: in comfortable workout clothes that aren’t too restricting or too baggy. Footwear can include tennis,
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When it comes to hand protection,
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Step 3: Learn the moves

If the first thing you think of when you hear the word boxing is full physical contact and brute force,
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"In a cardio boxing class,
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Punching combinations include the four most basic punches: jab,
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"Think of your jab as your distance gauge from your target and your cross as a straight punch from your power hand,
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Like any new sport,
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"Don’t worry about going into your first class not knowing anything,
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Step 4: Enjoy the benefitsAs with any type of exercise,
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"It’s up to you to push yourself. If you’re just there padding lightly on the bag,
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