Toenail Bruising Is A Frustrating And Painful Truth For Many Ballet DancersEverybody says that ballet is beautiful and it is. Nothing is more captivating than a dancer on pointe making it all look so easy. What many people don’t realize is the pain that can accompany that magical scene. Many dance students take off their shoes only to find painful bunions,
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I wasn’t about to quit studying ballet,
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The reality of choosing such a physically demanding career as being a ballerina means that having delicate,
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Add A Protective Barrier Around The Toe In Question To Lessen ImpactThe reason why our toenails become bruised during pointe work is impact. Whatever you can do to cushion the blow to that area of the foot is going to help with the bruise problem. Just like other kinds of protective padding for pointe shoes,
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Capezio Jelly Tips Elasticized Fabric Pads BEIGE O/SJelly tips are products that help cushion the impact of dancing on our toes and are made to fit each toe individually,
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Bunheads Jelly Spots Are Another Option To ConsiderA little "bumper guard" for the impact zoneAlthough these strange looking clear orbs look more like swollen contact lenses than pointe padding,
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The great thing about these products is that they are inexpensive and you a get a lot of "spots" in one pack,
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Getting Those Pointe Shoes To Fit ProperlySometimes,
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Back when I was a pointe student,
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I was incredibly lucky to find a fitter that put me into highly tapered pointe shoes with maximum paste on the platform ( Capezio Pavlowa’s) and the days of bruising my big toe were over. Judging by the width of my feet and the sharp slant of my toes,
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Some pointes have little paste between your toes and the floor which can be excruciating. Feeling the floor is great,
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Keeping Your Toenails Super TrimmedIf you have been searching online for bruise prevention tips,
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If you take two different people and have them trim down their toenails as short as they can possibly get them,
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Soaking your feet in Epsom salts and warm water for 30 minutes will soften hard toenails so trimming them down to the absolute shortest length will be easier,
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Perfecting The Technique Of Lifting Up And Out Of Your ShoesSinking into the box is a painful habitOne of the bad habit techniques that can reek havoc with the condition of our toes and cause unnecessary pressure on pointe is sinking down into the box of our shoes. Nobody wants to think that bad technique can cause bruising,
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Toe curling and buckling can be a killer on tender toes. Add toenails that are too long,
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Pointe shoes that fit perfectly and have enough paste in the platform for your body weight and don’t break down too quickly with heat and sweat

Toenails that are trimmed as short as possible

Proper technique on pointe using those leg muscles to lift ourselves up and out of our shoes

Using the best quality padding and/or impact reducing pads or jelly toes in sensitive areas

Take The Bruised Toenail PollHow often do your toenails bruise because of your pointe shoes? This is my first bruise A few times at various intervals All the time lately Help,
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