The importance of good foot hygiene goes far beyond the need to keep the feet from becoming dirty and developing odor. Proper foot hygiene can prevent the development of numerous foot problems,
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Foot cleanliness is an important part of keeping the body clean. Anyone who has ever walked barefoot can relate to that when the soles of the feet become soiled. However, even those who wear shoes all the time are still at risk for soiling of the feet. This soiling comes not from dirt but from the natural shedding of the skin,
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AJ jordan 10 white grey, or shoe debris if one does not wear socks. All of this material provides a good platform upon which bacteria and fungus can accumulate, and eventually this can cause skin infections. The most common infection seen in the skin is that from a fungus. This infection is commonly called Athletes foot, and millions of humans (if not nearly all) suffer from this condition from time to time. While this condition is easily treated, the long term presence of fungus can distract the skins immune system and lead to the sneaking in of bacteria into the cracks and skin ripples that are found in Athletes foot. Bacteria is also present in soil and on walking surfaces exposed to other bacteria (like in kitchens and baths),
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By washing the foot, especially in between the toes,
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Another important aspect of good foot hygiene is to keep the feet well moisturized. From time to time,
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Toenails are often ignored when foot hygiene is taken into consideration. Like every other part of the foot, the toenails need care and maintenance to prevent problems from developing. Nails that are too long are at greater risk of breaking off when the toe is stubbed. This can lead to pain,
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When trimming nails, care must be taken not to cut too deep into the skin sides. The reason for this involves ingrown nails. Ingrown nails develop as a result of genetics or gradual pressure injury to a nail. Contrary to popular belief,
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Properly fitting shoes are another consideration in foot hygiene. Shoes are worn for many reasons,
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Air jordan 3 white grey red, and in some cases (especially in diabetics and the elderly) can lead to the development of wounds underneath them. By reducing the shoe pressure on the skin through the use of a properly sized and fitted shoe, the development of corns and calluses can be slowed or even eliminated. When a shoe is worn that is too big for the foot, the foot will move and piston within the shoe during walking. This ultimately can lead to toenail bruising as well as foot pain. When purchasing shoes,
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As one can see, the importance of foot hygiene involves much more that just the act of keeping the foot free from dirt and odor. Keeping the skin and nails healthy prevents the development of infections,
jordan 13 aj 13s carbon gun eye standard size 40-45, and keeping the skin smooth and comfortable prevents the development of painful lesions that can limit activity and the enjoyment of life. Kilberg provides compassionate and complete foot and ankle care to adults and children in the Indianapolis area. He is board certified by the American Board of Podiatric Surgery, and is a member of the American Podiatric Medical Association. He enjoys providing comprehensive foot health information to the online community to help the public better understand their feet. Visit his practice website for more information.

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