Are you having difficulty getting started with exercise? Your best excuse immediately pops into your mind to interfere with your good intentions. Jumpstart your exercise with some ideas and strategies that will give you energy,
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First,
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You know you don’t have time to exercise,
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While you are doing these first two steps,
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Jumpstart your energy level with some energetic breathing, now that you are prepared. Yes,
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Do this little exercise as you read this article. Rate your energy level right now on a scale of zero to 10. Make a note of the number. Is it 4 or 5? Maybe 3? If you are feeling rather energetic, you might rate yourself higher.

Now breathe deep into your belly with abdominal breathing. Pull the air way down by expanding your abdomen. Don’t lift your shoulders. Make each inhalation equal in time to the exhalation, so you don’t get dizzy. When you start,
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Breathe this way for three minutes. Time yourself so you learn how this really works. If your diaphragm muscle is weak,
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Now,
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Last of all just start doing something for 5 minutes. Move. Get the exercise juices flowing,
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It feels really good,
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Jump start your exercise today by naming your excuse, so you immediately have more command it. Counteract it with a specific plan. Remember that you must do something different to get different results. Start by breathing deeply into your belly for more energy, put on your exercise clothes and get moving.

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