Many people think that ballet is only heavily stylized dancing,
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Ballet is actually the foundation of most western dance forms, since ballet teaches good work habits, and a safe technique that enables the dancers to perform for many years with less chance of injury.

The graceful dance moves and combinations of movements in classical choreography are taught nowadays with increasing awareness of movement analysis. Correct ballet moves involve the elements of physics in terms balance, center of gravity, leverage and rotational mechanics among others.

The result of accurate ballet training is the ability to balance in a complex position, over a small area and support on the floor. Such as the tiny platform of the pointe shoe.

Physically,
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"American football is a sport hardly known for its grace and poise,
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Turning movements are common in all forms of dance,
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