It is really so important to pick one pair of Trainers which make you runs better,
323943 993 Air Jordan 2 21 Countdown Package(2), which one to purchase largely depends on your foot. There are three kinds of running style,
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Below is the three styles foot we usually have:
Flatfoot: Fatigue will damage the foot,
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308497 110 Air Jordan 4 Fire Red Retro 2012, that can be flatfoot!
High arch foot: Foot with high arch,
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Nike Kobe 9 EM White Gold(12), and it rarely have cushion to floor. About 30% people are of this kind.
Standard foot: Only 10% people have standard foot. In the condition that you get standard weight, then you can be a excellent runner from the view of medical
Easy method to test your foot type
1. Put your foot in water,
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2. Step down to floor or some hard objects with plain surface,
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3,
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Flatfoot: If most part of your foot touched the ground, like Bear’s paw, and the footprint is all on the floor,
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High arch foot: In the condition that the foot have high arch and your foot almost can not touch the ground,
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Standard foot: You leave appropriate footprint ground,
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A. If you are flatfoot,
316132 991 Air Jordan 1 Retro DMP Red Yellow(4), Stability and support of the Inside foot will be strengthened by choosing one until last or Semi curved last.
Choice one pair of shoe with High density medial support can avoid excessive internal rotation foot
Pick a pair of shoe insole material made up with PU will increase the cushioning and durability
Shoes with ordinary outsole can be more wear resistance
B. As soon as your foot arch is high,
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Extra inside support is not need,
378037 107 Air Jordan 11 Retro Concord 2011(36).
Pick a pair of shoe insole material made up with EVA can soft your foot at the same time make the shoes lighter.
Lighter and softer outsole can make shoes more flexible,
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Buy some Nike shoes,
Nike Air Yeezy 2 Gamma(18), like dual density level in the mid sole,
Men Size 616175 330 Nike Lebron 11 South Beach(10), can mix use the EVA high density PU materials, this will make better soles shock and overall function.
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