You see it at the start of every
Nike Run Balanza gratuito 2014 Gris Naranja Mujeres Envío Gratis Para Todo El Mundo
Nike Free Run Powerlines Ii Azul Negro Hombres Para Mujer / Para Hombre De Envío Gratis race. As
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2012 Nike Free Run 3.0 Gris Rosa Mujeres Con El Servicio Profesional Envío Gratuito up at the front sprint away at blistering speeds everyone trying to avoid
2012 Nike Free Run 3.0 de pieles blancas púrpuras Mujeres Para Barato Pero El Real getting boxed up in the middle of the pack.
Nike Free Run Powerlines arco iris púrpura Hombres Para Barato Zapatos Para Hombre And in the core of the pack, runners are pushing,
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Nike Free Run Powerlines Ii Negro Hombres Luna Venta En Línea Con El Precio Barato in a desperate effort to find some space and make their way forward.

Ironically, the majority of those runners lining up in front, just behind the professional invitation athletes, should never be there in the first place. Most of them are already huffing and puffing away
Nike Free Run 3.0 V2 Gris Negro Mujeres Garden Fresh Produce Hasta 50% De Descuento after only
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Nike Free Run 2014 Gris Púrpura Mujeres Outlet Para Que Usted Elija. Comprar Ahora. have a chat with
2012 Nike Free Run 2.0 Gris Púrpura Mujeres Envío Rápido their
Nike Free Run 2014 Vino Rojo Oscuro Blanco Mujeres Envío Gratis Para Todo El Mundo friends. Which leaves them with
2013 Nike Free Run Powerlines Negro Hombres Sólo Compras En Nuestra Tienda De Ahora a long
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What I would
2013 Nike Free Run Líneas Azul Hombres Nuestro Precio Es Muy Favorable like to point out with this article is
Nike Free Run 3.0 2012 Gris Rosa Mujeres Para Mujer / Para Hombre De Envío Gratis that if you have done sufficient distance
Nike Free Run 2 Gris Azul Mujeres Deseo Usted Tiene Buenas Compras Del Tiempo Aquí training before your half marathon, you can improve your times, with less pain and quicker recovery, by having the right racing strategy. The principles I will be
2012 Nike Free Run 3.0 V2 Gris Naranja Mujeres Usted Encontrará Las Últimas Estilos touching on can be applied to
Nike Free Run 4.0 2012 Azul Plata Mujeres Precio Más Bajo most distances, but
Nike Free Run 2 grises verdes Mujeres Liquidación De 2014. Obtenga 85% De Descuento I
2012 Nike Free Run 2.0 Gris Púrpura Mujeres Ahorra Hasta Un 65% De Descuento y Envío Gratis am basing my advice on personal experience, and
Nike Free Run 4.0 V3 anti-piel 2014 mujeres negras rojas Running Zapatos For Barato the half marathon
2012 Nike Free Run 2.0 Gris Azul Blanco Mujeres A Precio Más Bajo 55% De Descuento is my favourite distance.

THE FACTS

Starting your half marathon too fast can kill your
Nike Free Run 3.0 V7 ​​Azul Negro Mujeres Precio Más Bajo chances of running
2012 Nike Free Run 3.0 Piel café Mujeres Con El Envío Gratis Para Todos Los Pedidos a personal best even before you reached the 5km marker. As a beginner, I did that to myself many times. When I learned to pace myself better at the start of the race (thanks to the guidance of my running mentor), my times started to improve
Nike Run Balanza gratuito 2014 Mujeres Negro Rosa Con Precio Barato significantly. I also
2014 Nike Free Run Gimnasio Negro Verde Hombres Excelente Calidad became aware
2014 Nike Free Run Gimnasio Negro Blanco Hombres Comercio Al Por Mayor Tienda Online of how many runners actually start their races too fast. This was clear from the
Wmns Nike Free Run 3.0 V5 2014 Gris Naranja Mujeres Usted Puede Ahorrar Mucho Aquí huge number of runners
2013 Nike Free Run Líneas Azul Gris Hombres Sólo Compras En Nuestra Tienda De Ahora I would run past
Nike Free Run 2014 Vino Rojo Oscuro Blanco Mujeres Buena Calidad y El Envío Rápido on my way, from
Nike Free Run 3.0 V4 Azul Gris Mujeres Garden Fresh Produce Hasta 50% De Descuento as early as
Nike Free Run 2 Gris Azul Mujeres A La Venta Con El Envío y El Descuento Más Grande the 5km marker, all the way through to
Nike Free Run Powerlines Ii Azul Blanco Hombres A La Venta Con Precio De Descuento the end.

The truth is, you can always make up time after a
2014 Nike Free Run Gimnasio Negro Verde Hombres Proporciona Varios 50% De Descuento slow start, as long as you do it gradually. But start out too fast, and
Nike Free Run 4.0 V3 anti-piel 2014 mujeres rojas azules Entrega Rápida a Su Puerta it’s
2013 Nike Free Run Powerlines 2012 Gris Azul Hombres Buena Calidad y El Envío Rápido damage control all the way to the finish line. The lactic acid build up is practically
Nike Free Run Trainer 3.0 Negro Rojo Hombres Con El Envío Libre El 70% De Descuento unavoidable.
2012 Nike Free Run 3.0 Negro Azul Mujeres Adicional 50% De Descuento En Liquidación And it is only logic
Nike Free Run 3.0 V4 Rosa Gris Mujeres 100% De Garantía De Calidad y Entrega Rápida that you can’t
Nike Free Run 3.0 V2 Gris Negro Mujeres Sale Barato reverse the impact of the hard work on your muscles, which you will have to deal with for
2012 Nike Free Run 3.0 Gris Rosa Mujeres Zapatos Corrientes De Venta the rest of the race.

THE CAUSE

The biggest reason
2012 Nike Free Run 2.0 Gris Púrpura Mujeres Ahorre 61% De Descuento y Envío Gratis for starting out too fast, is the pre race buildup and excitement. You’re all excited, fired up and ready to go. The anticipation of waiting for the starting gun is no help at all. We
Nike Free Run Powerlines Ii Negro Hombres Luna Venta En Línea Con El Precio Barato are
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2012 Nike Free Run 2 Mujeres Gris Rosa Liquidación De 2014. Obtenga 85% De Descuento same starting
2014 Nike Free Run Gimnasio Hombres blancos Sólo Compras En Nuestra Tienda De Ahora technique for a 800m track
2013 Nike Free Run Powerlines 2012 Gris Azul Hombres Usted Puede Ahorrar Mucho Aquí race and a 21.1km road race, so it’s understandable that we get a little over excited. However, the excitement is the reason that you start out running much
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Nike Free Run Powerlines Ii Azul Verde Hombres Excelente Calidad that moment. My rule of thumb is
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Nike Free Run 2 Gris Rosa Mujeres Venga a Unirse a Nosotros Lo Más Pronto Posible I can always check my pace at the first distance marker, and
2012 Nike Free Run 3.0 V2 Rojo Gris Mujeres Ven y Únete a Nosotros rely
2014 Nike Free Run Gimnasio Negro Verde Hombres Excelente Calidad on fact rather than
Nike Free Run 2014 gris rosa claro de la Mujer Usted Encontrará Las Últimas Estilos emotion.

Bad pace judgment is another reason, and is often linked to the excitement problem. You might be trying to pace yourself, but your brain is sending the wrong messages
2012 Nike Free Run 2 Mujeres Gris Rosa Para Barato Pero El Real Zapatos Para Hombre to your legs, like "this pace feels
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Nike Free Run 3.0 V4 Rosa Gris Mujeres Outlet En Venta should be running faster".
2012 Nike Free Run 3.0 V2 Negro Gris Moda Adicional 50% De Descuento En Liquidación Sometimes there is even a complete lack of pace judgment. If you are going to
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2012 Nike Free Run 3.0 V2 Blanco Gris Verde Mujeres Usted Puede Ahorrar Mucho Aquí for the race.

Positioning yourself too far up front in the starting line up
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Nike Free Run Powerlines Ii Azul Negro Hombres Con El Envío Libre El 70% De Descuento another big
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Nike Free Run 3.0 V4 Azul Gris Mujeres Nuestro Precio Es Muy Favorable to
Nike Free Run Powerlines Ii Azul Rojo Hombres Usted Encontrará Las Últimas Estilos make. If you
Nike Free Run 3.0 V2 Negro Naranja Mujeres Para Mujer / Para Hombre De Envío Gratis are in a group of people
Nike Free Run 2 Orange Yellow Mujeres Ahorrar Hasta Un 79% that will run
Nike Free Run 3.0 V4 gris púrpura Mujeres Ha Sido Amplia Popular Durante Muchos Años faster than what you are capable of, you will get swept along and start too fast. As mentioned earlier,
Nike Free Run 3.0 V4 Rosa Gris Mujeres Los Productos Destacados Son Primero Llegado most
Nike Free Run 2 2012 Luz azul púrpura Mujeres Usted Encontrará Las Últimas Estilos runners at the front of the pack start out at a pace that they will never be able too maintain, and unless
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Nike Free Run 3.0 2012 Gris Rosa Mujeres Compra Ya Save Off 40% -60% a very good
Nike Free Run 2 Gris Azul Mujeres Outletonline Tienda Es La Opción Ideal Para Usted self discipline and
Nike Free Run 2 Negro Azul Mujeres Con Alta Calidad y Precio De Descuento Para Usted pace judgment, you will do exactly the same if you find yourself among
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THE SOLUTION

Experiment with moving yourself further down the pack in the starting line up than you normally would. This is a good way
Nike Free Run 3.0 V2 Gris Negro Mujeres Venta Zapatos Para Hombre to
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Compare the alternatives. Let’s use an example and
2012 Nike Free Run 2 Negro Rojo Blanco Mujeres Usted Encontrará Las Últimas Estilos say you are trying to
2012 Nike Free Run 3.0 púrpura Blanco Mujeres 2014 Nuevo Estilo break 90 minutes for the half marathon. That gives
Nike Free Run 3 Gris Verde Púrpura Mujeres Entrega Rápida a Su Puerta you a target pace of 4:15 per km. Scenario
Nike Free Run Powerlines Ii Verde Negro Hombres A La Venta Con Precio De Descuento 1 is that you are
Nike Run Balanza gratuito 2014 Verde Mujeres Orange Envío Libre Con Entrega Rápida 45 seconds off pace after the first
2013 Nike Free Run Líneas Azul Hombres Para Barato Pero El Real Zapatos Para Hombre kilometer, too fast. In other words, you ran it in 3:30. Scenario 2 is that you ran it 45 seconds too
Nike Free Run Powerlines Ii Negro Oro Rojo Hombres Envío Libre Con Entrega Rápida slow, at
Nike Free Run Powerlines Ii Azul Negro Hombres Venta Zapatos Para Hombre 5:00. In this
2012 Nike Free Run 2 Gris Rosa Mujeres Para Barato Pero El Real Zapatos Para Hombre scenario you have 20km left to catch to
Nike Run Balanza gratuito 2014 Mujeres Gris Naranja Para Barato Zapatos Para Hombre the target
Nike Free Run 3.0 V7 ​​Gris oscuro mujeres rojas Con Alta Calidad y Entrega Rápida pace, at 2.25 seconds per kilometer. This is easily achievable, if
2013 Nike Free Run Líneas Marrón Hombres Sale Con La Variedad De Estilos y Colores done gradually. Consider this in comparison to scenario 1. There is not much you can do to compensate for the quick start. Of course you can slow down, but that does not
2012 Nike Free Run 3.0 Luz Gris Verde Naranja Mujeres Venta undo the damage of fatigue caused by running faster than you should have. If you had the choice, wouldn’t you rather be in scenario 2? If you think these scenario’s are too extreme, think again.
Nike Free Run Trainer 3.0 Negro Hombres Amarillo A Precio Más Bajo 55% De Descuento I have done both of them myself when I just started running
Nike Free Run 3.0 V7 ​​Azul Negro Mujeres Convertido En Una Parte Esencial De Moda half
Nike Free Run 2 Pinke Blanco Mujeres Ahorre Un 80% marathons.

Find a partner to team up with for the first few kilometers.
Nike Free Run 3.0 V4 Rosa Gris Mujeres Outlet Para Que Usted Elija. Comprar Ahora. You can help each other to maintain the right pace for the start. My running
Nike Free Run 3.0 V2 2012 Mujeres Blanco Gris Para Hombres Baratos Running Zapatos coach and mentor usually had a group of up to 8 runners from our training group with him at the
Nike Free Run 2 grises verdes Mujeres Ahorre Un 80% start. We would stick together and help each other keep a decent pace. After about
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Nike Free Run 2 2 break up as runners perused their individual
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Practice makes perfect. If you are already
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Nike Free Run Powerlines Ii Azul Negro Hombres Comercio Al Por Mayor Tienda Online of
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Remember: You don’t make
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2013 Nike Free Run Powerlines Negro Hombres Precio Más Bajo the first 5
Nike Run Balanza gratuito 2014 Verde Mujeres Orange Es Una Buena Opción Para Usted km’s, but you can break it.

Waldo Pienaar is a former
Nike Free Run Powerlines Ii Negro Rojo Hombres Para Hombres Baratos Running Zapatos competitive runner, who competed in middle distance track racing at high school, and
Nike Free Run Trainer 3.0 Negro Hombres Adicional 50% De Descuento En Liquidación converted
Nike Free Run Powerlines Ii Verde Negro Hombres Proporciona Varios 50% De Descuento to road racing and cross country while studying at the University of Stellenbosch, South Africa. A
Nike Run Balanza gratuito 2014 Gris Naranja Mujeres Para Barato Zapatos Para Hombre combination of injuries and his career as an accountant has since limited his running to a social level, but he still enjoys researching information on health and
Nike Free Run 2014 gris rosa claro de la Mujer Se Han Convertido En Foco En El Mundo training.

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