How To Choose The Right Pair Of Running Shoes,
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Have you ever decided to get some exercise by running or jogging? Everyday numerous people are taking to the streets to get in shape. Let’s face the facts here ladies and gentlemen; no exercise will get you into better shape than running. The simple reason for this is the cardio vascular work out you get from running is better than any other exercise you could do. But if you have the wrong type of shoes your running can suffer,
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Choosing the right pair of running shoes can sometimes be a daunting task. Where to start and what to look for are often overlooked. There are two basic things you need to learn before you even step foot in a store. The first is what type of foot do you have,
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What type of foot do you have,
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Get your feet wet by spraying them with some water,
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With your feet damp,
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The imprint left by your foot will look like one of the following,
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Type A will leave an imprint showing the toes,
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Type B will leave an imprint that shows the toes,
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Type C will leave an imprint that shows the toes,
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Foot type A is known as a "rigid" foot. This type of foot is a high arch foot,
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Foot type B is known as a normal arch foot,
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Foot type C is known as flat feet,
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What to Look For When Shopping for Shoes,
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Type A people need to be very attentive while shoe shopping. You will want to look for shoes that have a tag or label on it that states it is a cushioning shoe. When you pull up the insole the stitching should be straight down the middle,
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Type B people are the majority of runners out there so shopping for a good running shoe is easier for you,
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Nike Free Run 2 Gris Blanco Verde acolchado En Línea Con El Descuento Más Grande y El Envío Libre. Once again you will also want to ensure that your arch of your foot is less than a finger width from the arch support in the shoe,
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Type C feet are flat and need shoes that control the motion of the foot while running. These shoes also have the insole seams running along the outer edge. You are going to want to choose a shoe that has good arch support,
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What Qualities to Look For While Shopping

When you head to the store be prepared to spend anywhere for $30.00 to $100.00 for a good pair of shoes. The little extra amount of money now will be well worth injury avoidance later. Professional shoe salespersons should be knowledgeable about foot types,
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If you are shopping for running shoes,
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Close inspection of the shoe will tell you of the quality. You want to look for loose threads,
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Choosing a correct pair of running shoes can prevent you from suffering from running related injuries. The most common injuries are caused by improper foot wear. They are: Impact injuries,
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Organic Thoughts 5 years ago from North Carolina

Very informative,
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Thanks for sharing all the info,
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dohn121 5 years ago from Hudson Valley,
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I really enjoyed reading about your "wet foot" technique/test,
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