Many people have had the experience of anger that goes out of control. What mechanisms are at work when anger turns to blinding rage? Researchers have termed this kind of response as reactive aggression and discovered that when one is engulfed in a rage reaction, the thinking part of the brain is not functioning well (Tyson,
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The goal for individuals who are tired of overreacting to problems with anger is to learn ways to outsmart the body’s natural reaction. How can this be accomplished? It turns out that relaxation can put the brakes on reactive aggression (Tyson, 1998). When a person feels the beginning of a rage cycle starting,
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It may sound easy,
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Relaxation has been shown in research to be more helpful in reducing angry responses than other treatments (Deffebacher et al., 1994). The benefits of relaxation techniques are that the heart rate decreases, the breathing rate slows,
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Another important step in reducing rage responses is to change the way that we think about aggressive acts. Society sometimes provides excuses for aggressive acts. Have you ever heard the expressions,
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People in treatment for anger outbursts can learn more positive thought patterns in order to be able to have better control of their actions. Thoughts like,
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Pairing both relaxation and positive thoughts about handling conflict is more effective than either of these interventions alone (Novaco,
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Another big concern in learning better ways to manage anger is that frequently those in a rage are unable to identify with the feelings of the other person. Impaired empathy is frequently a component of rage reactions. Learning to stand in the shoes of those we are angry at can lead to a more cooperative way of solving problems. Once control has been achieved through relaxation and positive thoughts about conflict resolution, understanding the feelings of the other person can help one to open up in a non threatening manner.
Finally, if a person has successfully headed off a rage reaction by relaxation,
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