I’m confident that you answered "YES!" to each of those questions,
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Right now I’m going to reveal to you the 16 essential strategies that have enabled my clients to achieve these important goals,
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These simple strategies can be immediately implemented into your lifestyle with little sacrifice on your part (okay, if not eating artery clogging fast food burgers and fries is a big thing for you, then maybe you won’t look at that sacrifice as "easy," but I guarantee you it will add quality years to your life).

Why believe me? Because I have been training people for 14 years. Because I’ve seen people fail and others succeed. Because I’m the only person in San Diego who has 15 years of solid medical training,
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So let’s get right into it. Read on to discover.

They don’t follow a set routine. Routines always become boring,
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They get on an effective exercise program, so they get good results. The people who lose their motivation are the people who get frustrated because they are not getting good results. When you are getting good results, you will be so pumped that it’s actually hard to quit.

A good fitness instructor will help you with both of these items.

Most people think of exercise as torture. They imagine that you must sweat and groan for hours every day to get in good shape. Not so, my friend! Two days per week of 30 minute low intensity cardiovascular exercise (walking,
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3. Your exercise program needs only three things. If you skip any one of these three, your results will suffer.

Resistance Exercise. This will raise your metabolism and cause you to burn more calories all day, even when you are asleep at night.

Cardiovascular Exercise. Your heart rate during cardio exercise should be 60% to 80% of your maximum heart rate. The simple formula for calculating your 100% maximum heart rate is 220 minus your age. If the intensity of your exercise increases your heart rate beyond 80%, slow it down a bit. If your heart rate isn’t at least 60%, quit loafing. Your personal trainer can supply you with a simple heart rate monitor you can wear during exercise so you always stay in your peak fat burning range.

Proper Nutrition. A good,
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4. Don’t waste your time working small muscles with isolated movements.

If you don’t enjoy doing resistance training or are pressed for time, concentrate on working the largest muscle groups with compound resistance movements. When I see overweight people doing wrist curls or lateral raises,
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5. Always,
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Stretching improves flexibility, blood flow, muscle recovery, low back pain and a host of other things. Additionally, stretching can prevent injury, make you sleep better and improve your performance in all sports. Always stretch, but be certain not to stretch cold muscles. You should always warm up before stretching. However, it is very important that you know how to stretch. Never bounce! Your personal trainer will show you the proper execution and timing of your stretches.

6. Don’t do traditional sit ups,
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Unless you are super athlete with an incredibly well developed midsection,
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7. Set realistic, attainable goals.

You must have tangible, quantifiable, short term, and long term goals for your fitness program so you can gauge your progress. It’s crucial to have a "baseline" before you begin, so you can measure success. Your personal trainer can give you a complete fitness analysis (you need this!) that will aid you and your trainer in developing a personalized fitness program, which addresses your particular needs. Having goals,
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8. Set exercise appointments with yourself.

Use your day timer to set appointments for exercise and then stick to them. You wouldn’t miss a business meeting or client appointment, would you? So don’t miss your exercise appointment with yourself. Nothing is more important than your health. Nothing. Everything else will crumble around you if your health goes south. So make your exercise appointments a priority. If you find it difficult to keep these appointments, then consider hiring a personal trainer who will hold you to your commitment. When you have money invested, and someone waiting for you to show up you are much more likely to actually show up!

9. Remember the benefits of exercise.

Remember that feeling of euphoria you experienced after a particularly good work out? You experienced that feeling because the most powerful "feel good" drug in the world endorphins were coursing through your veins. If there is a panacea, it’s exercise. Nothing feels better than the post work out high you experience after exercising. Revel in that feeling. Let it wash over you and truly experience it. Etch that feeling in your brain. It will fuel your motivation on those inevitable days when you just don’t feel like exercising. Being physically fit affects every single aspect of your life: you sleep better, eat better, love better, overcome stress better, work better, communicate better, and live better!

So much time is wasted doing,
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The most difficult thing is actually getting into your running shoes or going to the gym. But once you begin your work out, relax and enjoy the process. Don’t fight it. Make exercise your personal time. When you are exercising you can focus completely on yourself. Yes, exercising can and should be somewhat rigorous (depending on your level of fitness), but it is just that investment which makes it supremely rewarding. As with anything,
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12. Americans eat too many carbohydrates for our lifestyles.

I’m not advocating the high protein, high saturated fat diet that you hear so much about (frankly, its dangerous). But I am advocating minimizing your intake of bread, pasta, rice,
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